Workout:

FitWit Super Bowl

2 teams - Patriots vs. Giants

2 x 15-min. halves (3 min break for half-time)

Field Goal (3 pts) – To get a field goal, you must get 3 first downs before running back to the board to report your score to the helper.  Get a first down by doing any one of the following:

                Bear crawl or crab walk (20y down and back)

                Sprint (100m down and back)

                20 bench jumps

                30 step ups

                30 pushups to side plank

                30 bench dips

                40 band curls

                50 mt. Climbers/leg

Touchdown (7 pts)

Run 2 field laps forward, 1field lap backwards

50 push-ups, 50 sit-ups, 50 squats

30 1-leg squats, 30 burpees

250 double unders or 1000 singles

We are at week 4 of our current 6 week Food Fight II. Those of you who are not part of the 73 participants might get tired of hearing about it here! Today, let's turn that around as a Food Fighter speaks out to all of us. Devon Odell, a Grant Park FitWitter, tells her story from the mid-way point of the six week challenge.

In Devon's words...

"We are finishing week three of the Food Fight, and I already feel like a different person. I signed up for the challenge just to see if I could do it. I've always been skeptical of diets that cut out entire food groups, and while I understood the low-carb = weight loss aspect of it I, approached the whole thing with some eye-rolling and…

Homework:

(1) 250 jumping jacks for time

(2) 21-15-9 of plyopushups (clapping pushups), squat jumps, pike pushups (with feet elevated)

(3) Finish with five sets of 1 min. plank hold. For each second that you drop out of plank before the 60 sec. mark, perform either 1 burpee or 1 superman. Perform burpees in sets 1, 3, and 5 and perform supermans in sets 2 and 4 (e.g., if I hold a 52 sec. plank in my first set, I’ll do 8 burpees and if I hold a 40 sec. plank in my second set I’ll do 20 superman).

Gotta work your math wit for this one people!

OR

Don't miss another chance to get strong!  Check out strength training on Wednesdays at 6AM or Saturdays at 9AM. Sign up on the strength blog if you plan to attend!

Workout -

3 x 10 min stations