Decatur FitWit
Workout Location:
6 am, 7 am, 9 am, 6:15 pm
p: 888-534-8948
Specific Camp Details
FitWit Decatur is a social network
LATEST ON FITWIT
June 2011, AJC,
May 2011, East Atlanta Patch,
March 2011, East Atlanta Patch, "Boot Camp With More . . ."
February 2011, Atlanta Intown Runaround, "The Cult of FitWit"
People Love us on Yelp!
Latest Activity
FitWit Decatur Photos
www.flickr.com
This is a Flickr badge showing public photos and videos from FitWit-Decatur. Make your own badge here.
Photos
Blog Posts
Ding Dong, This Blog is Dead!
Bid farewell to this old beloved Ning blog because there's a new blog in town! If you haven't already, join our new community HERE.
Posted by Stacy on April 2, 2012 at 1:45pm
March 30th - Timed Mile
Workout -
Timed Mile Run
Finish with team cone sprint game and last day fun!
Posted by Stacy on March 29, 2012 at 9:00pm
March 29th - The Presidential Salute and Newbie Re-Assessments
Workout:
Newbies Retest push-up, plank, squat, jump-rope assessments. Then, jump into the salute for remaining time.
Presidential Salute – Vet reassessment
Red – 3 rounds: 900m run, 40 KB squats (40+, 35+), 20 push-up sit-outs, 50y broad jumps
White – 3 rounds: 900m run, 40 KB squats (30+, 25+), 20 push-up sit-outs (at least ½ on toes), 50y broad jumps
Blue – 3 rounds: 450m run, 30 KB squats (25+, 20+), 15 push-up sit-outs (may be done on knees), 25y broad jumps
Posted by Stacy on March 28, 2012 at 9:00pm
March 27th - 12 Min Stations
Workout -
3 stations (12 min/station)
1. Heavy Ropes - 20/10 x 4 – 1 partner works the ropes, one partner alternates between side burpees, squat hold, and side plank touchdowns
· 4 rounds Big Waves
· 4 rounds small Waves
· 4 rounds OH grip Alt. Wave Walk-ins (see description below)
2. KB Workout –…
ContinuePosted by Stacy on March 26, 2012 at 9:00pm
Forum
Smoke dramamine does dramamine help vertigo
Started by Elfrieda in Nutrition Articles and Resources May 4.
Motilium supp motilium stillen
Started by Elfrieda in Nutrition Articles and Resources May 4.
Couch to 5K Running Plan 2 Replies
Started by Maureen Haley in Fitness Articles & Resources. Last reply by Susan Guppy Feb 23.
Motorcycle Safety program
Started by Maureen Haley in Community News & Events Feb 1.
Do you have a lot of weight to lose? FitWit is losing it! FitWit SQV! 1 Reply
Started by Tiffany Ennis in Community News & Events. Last reply by Zeena Regis Jan 28.
UPCOMING CAMP SCHEDULE
Events
Meal of the Day
Like us on Facebook!
Notes
Nutrition Guide
Created by Stacy Mar 1, 2011 at 3:31pm. Last updated by Stacy Mar 1, 2011.
FitWit Food Fight Rules
Created by Stacy Mar 1, 2011 at 3:28pm. Last updated by Stacy Mar 1, 2011.
Travel/Home Workouts
Created by Stacy Jun 7, 2010 at 1:05pm. Last updated by Stacy Jun 7, 2010.
Workouts when traveling
Created by Stacy Feb 25, 2010 at 2:21pm. Last updated by Stacy Feb 25, 2010.
Keeping Fit While On The Road
Created by Stacy Nov 10, 2009 at 11:03am. Last updated by Stacy Nov 10, 2009.
FREE REPORT
© 2012 Created by Stacy.
Powered by 
.
